Classes
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Our Barre classes combine the elegance of ballet-inspired movements with the strength of Pilates and the energy of functional training.
Through precise, low-impact sequences you’ll sculpt and tone your body, improve posture, and build deep strength – all while moving to motivating beats.
Whether you’re a beginner or advanced, Barre at AM Noura is about more than just a workout: it’s a community, a place to challenge yourself, and a moment to glow.
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Sculpt Pilates is all about powerful, dynamic training that merges classical Pilates exercises with targeted, sculpting movements.
In these high-energy sessions, we work intensely on your core, define your muscles, and shape your body into its best form. Using small weights, resistance bands, or just your own body weight, we challenge your stability, endurance, and muscle strength in new ways.
Each session is designed to push you to your limits — with the goal of creating strong, defined lines and an elevated sense of body confidence.
Sculpt Pilates is perfect for anyone ready to take their Pilates practice to the next level: more intensity, more challenge, more results. Join our community and discover how powerful you truly are.
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Our Pilates Body Art class combines the core principles of classical Pilates with aesthetic, flowing movements that engage both body and mind.
Each session focuses on controlled breathing, precise alignment, and mindful flow – strengthening your deep muscles, improving posture, and enhancing flexibility. Every exercise is performed with care and elegance, creating a holistic experience that empowers you physically and mentally.
Pilates Body Art is perfect for anyone seeking an intense yet gentle workout that not only sculpts the body but deepens body awareness. Whether you’re a beginner or an experienced Pilates enthusiast – you’re welcome here.
Experience how movement becomes art. Experience Pilates Body Art at AM Noura.
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A gentle yet powerful class designed to reconnect you with your body.
Soft Pilates focuses on mindful movement, breath, and control – perfect for building strength from the inside out while staying kind to your joints.
Expect flowing sequences, deep core activation, and exercises that lengthen and stabilize – leaving you feeling centered, refreshed, and balanced.
This class is ideal for beginners, anyone returning to movement, or those who want to slow down while still working with intention.
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Our newest class is all about strength, shape, and burn.
Sculpt Booty combines dynamic Pilates and Barre-inspired movements with targeted resistance training to activate and tone your glutes. Expect pulsing sequences, powerful holds, and a fiery workout that leaves your legs and core just as challenged as your booty.
It’s the perfect class if you’re looking to build strength, improve posture, and add definition – all while moving to energizing beats in a supportive studio vibe.
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Sculpt Yoga is a dynamic, strength-building practice that combines breath with intentional movement.
With a strong focus on core engagement, each class offers a challenging and energizing experience designed to build resilience, stability, and focus, on and off the mat.
Meet the Team
Pricing
AM Credits and NOURA Memberships are your flexible access to our Pilates, Barre & Yoga classes.
SCHEDULE
Find a class
What our community says:
About us
Welcome to AM Noura – our heartfelt project in Kreis 6.
We are Michelle and Ziad — a couple who has lived with love and connection in Kreis 6 for over 20 years.
With our studio, we wanted to give something back to the neighborhood: a place where you can challenge yourself, build endurance, and push your limits together with others.
AM Noura is named after our daughter, who reminds us every day how beautiful it is to move through life with curiosity, openness, and energy. Our dog Phoenix is part of the family too — you’ll probably meet both of them at the studio from time to time.
AM Noura is a very special place for us, and we’re so happy to share it with you.
Warmly,
Michelle & Ziad
Your Questions, Answered
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AM Noura is a boutique movement studio in Zurich offering Pilates, Yoga, and Barre. Our focus is on high-quality, evidence-based training in a calm, welcoming environment, with small class sizes and experienced coaches.
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Yes. All classes are beginner-friendly and adaptable. Our coaches guide you through each session and offer options, so you can move safely and confidently at your own level.
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Yes. AM Noura is QualiCert-certified. Many Swiss health insurance providers reimburse part of your class or membership costs through their supplementary insurance, depending on your individual plan.
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We offer flexible memberships and class packages designed to fit different schedules and lifestyles. Memberships offer better value than single classes. Full details are available via our booking system.
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Please arrive at least 10 minutes before class starts, especially if it is your first visit. This allows time for check-in, getting familiar with the studio, and starting your class calmly and on time.
Movement you can trust.
AM Noura is QualiCert certified – the official Swiss recognition for health-effective exercise.
Our Pilates, Yoga and Barre classes meet the highest quality standards in prevention and health promotion.
What this means for you:
Many health insurance providers reimburse part of your course fees at AM Noura.
Why this matters:
QualiCert evaluates training quality, coach education and the proven health benefits of the methods used.
This certification confirms that you train at AM Noura in a quality-assured, evidence-based environment – safe, professional and with noticeable results.
Your benefits:
Reimbursement from many health insurance providers
Highly qualified coaches with recognized certifications
Preventive, health-promoting training methods
Pilates, Yoga and Barre in the heart of Zurich
Check with your health insurance provider to find out how much you can be reimbursed each year – and start your training at a recognized QualiCert studio.