Classes

  • Our Barre classes combine the elegance of ballet-inspired movements with the strength of Pilates and the energy of functional training.

    Through precise, low-impact sequences you’ll sculpt and tone your body, improve posture, and build deep strength – all while moving to motivating beats.

    Whether you’re a beginner or advanced, Barre at AM Noura is about more than just a workout: it’s a community, a place to challenge yourself, and a moment to glow.

  • Sculpt Pilates is all about powerful, dynamic training that merges classical Pilates exercises with targeted, sculpting movements.

    In these high-energy sessions, we work intensely on your core, define your muscles, and shape your body into its best form. Using small weights, resistance bands, or just your own body weight, we challenge your stability, endurance, and muscle strength in new ways.

    Each session is designed to push you to your limits — with the goal of creating strong, defined lines and an elevated sense of body confidence.

    Sculpt Pilates is perfect for anyone ready to take their Pilates practice to the next level: more intensity, more challenge, more results. Join our community and discover how powerful you truly are.

  • Our Pilates Body Art class combines the core principles of classical Pilates with aesthetic, flowing movements that engage both body and mind.

    Each session focuses on controlled breathing, precise alignment, and mindful flow – strengthening your deep muscles, improving posture, and enhancing flexibility. Every exercise is performed with care and elegance, creating a holistic experience that empowers you physically and mentally.

    Pilates Body Art is perfect for anyone seeking an intense yet gentle workout that not only sculpts the body but deepens body awareness. Whether you’re a beginner or an experienced Pilates enthusiast – you’re welcome here.

    Experience how movement becomes art. Experience Pilates Body Art at AM Noura.

  • A gentle yet powerful class designed to reconnect you with your body.

    Soft Pilates focuses on mindful movement, breath, and control – perfect for building strength from the inside out while staying kind to your joints.

    Expect flowing sequences, deep core activation, and exercises that lengthen and stabilize – leaving you feeling centered, refreshed, and balanced.

    This class is ideal for beginners, anyone returning to movement, or those who want to slow down while still working with intention.

  • A full-body sculpt class combining kettlebell training with controlled, low-impact movements.

    This class is designed to build lean muscle, improve endurance, and strengthen your entire body through functional, precise exercises. Expect a mix of slow, controlled sequences and dynamic strength work that creates a deep, effective burn.

    We focus on form, control, and intentional movement – so you feel strong, not overwhelmed.

    Suitable for all levels. Options and progressions are always offered.

  • Sculpt Yoga is a dynamic, strength-building practice that combines breath with intentional movement.

    With a strong focus on core engagement, each class offers a challenging and energizing experience designed to build resilience, stability, and focus, on and off the mat.

Meet the Team

Pricing
AM Credits and NOURA Memberships are your flexible access to our Pilates, Barre & Yoga classes.

SCHEDULE
Find a class

What our community says:

About us

Welcome to AM Noura – our heartfelt project in Kreis 6.

We are Michelle and Ziad — a couple who has lived with love and connection in Kreis 6 for over 20 years.

With our studio, we wanted to give something back to the neighborhood: a place where you can challenge yourself, build endurance, and push your limits together with others.

AM Noura is named after our daughter, who reminds us every day how beautiful it is to move through life with curiosity, openness, and energy. Our dog Phoenix is part of the family too — you’ll probably meet both of them at the studio from time to time.

AM Noura is a very special place for us, and we’re so happy to share it with you.

Warmly,
Michelle & Ziad

Your Questions, Answered

  • AM Noura is a boutique movement studio in Zurich offering Pilates, Yoga, and Barre. Our focus is on high-quality, evidence-based training in a calm, welcoming environment, with small class sizes and experienced coaches.

  • Yes. All classes are beginner-friendly and adaptable. Our coaches guide you through each session and offer options, so you can move safely and confidently at your own level.

  • Yes. AM Noura is QualiCert-certified. Many Swiss health insurance providers reimburse part of your class or membership costs through their supplementary insurance, depending on your individual plan.

  • We offer flexible memberships and class packages designed to fit different schedules and lifestyles. Memberships offer better value than single classes. Full details are available via our booking system.

  • Please arrive at least 10 minutes before class starts, especially if it is your first visit. This allows time for check-in, getting familiar with the studio, and starting your class calmly and on time.

AM Noura Barre Academy

The AM Noura Barre Academy is designed for future teachers, movement lovers and anyone wanting to immerse themselves deeper into Barre. Whether your goal is to teach professionally one day or simply expand your personal practice, this experience offers a strong foundation in contemporary Barre training.

Over two intensive and carefully curated days, participants explore:

  • Barre foundations & technique

  • Posture, alignment & body awareness

  • Musicality & class flow

  • Cueing & teaching presence

  • Sequencing & class structure

  • Hands on adjustments

  • ⁠How and when to use the props

  • Modifications for different bodies and levels

  • Finding your own authentic teaching style and voice

To maintain a personal and elevated learning environment, each training is intentionally limited to a small number of participants.

The Barre Academy takes place directly at AM Noura in Zurich and includes both practical and theory based learning.

The next Barre Teacher Training will take place from 28.08.2026 until 30.08.2026.

Bookings are now officially open via the booking link below.

Movement you can trust.

AM Noura is QualiCert certified – the official Swiss recognition for health-effective exercise.

Our Pilates, Yoga and Barre classes meet the highest quality standards in prevention and health promotion.

What this means for you:
Many health insurance providers reimburse part of your course fees at AM Noura.

Why this matters:
QualiCert evaluates training quality, coach education and the proven health benefits of the methods used.

This certification confirms that you train at AM Noura in a quality-assured, evidence-based environment – safe, professional and with noticeable results.

Your benefits:

  • Reimbursement from many health insurance providers

  • Highly qualified coaches with recognized certifications

  • Preventive, health-promoting training methods

  • Pilates, Yoga and Barre in the heart of Zurich

Check with your health insurance provider to find out how much you can be reimbursed each year – and start your training at a recognized QualiCert studio.